My approach
I work to support, guide, and empower you in your health journey..
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Education
In order to feel confident in your choices, you need to be educated. There is so much information out there, and it may be difficult to know what to pay attention to. I will help to provide you with reliable information so you can move forward in your health journey feeling informed, confident, and empowered in your choices.
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Preparation
Once you become more informed about what may be going on with your health, I help to prepare to decide what changes you would like to make moving forward. I am always here to provide you with additional information, answer your questions, and support you in any way that I can with preparing to make some changes for yourself.
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Action
When making some changes in your health, I continue to support, guide and empower you. I always meet you where you are at, and we work at your own pace, and can move slowly and comfortably in your journey to better health, except of course if you need a good kick in the behind to get going ;) It may not always be easy, but I aim to help you to have a low stress experience. Even making small changes along the way, can lead to very big ones down the line, and I strive to always help you remember that.
Contact me for a free 15 minute consultation
reneelocher@gmail.com